nuts

5 Foods to eat EVERY DAY (And they are CHEAP!)

Submitted by Y. Breyn on Thu, 03/04/2010 - 12:35am

Yes, I said EVERY DAY. Looks as if this Food is Elementary curriculum that we teach is really on to something. (duh!) But if you didn't believe us, here is the proof:

According to the article by Holly Robinson-Peete on Yahoo! (because people love celeb endorsements) research has been done to list simple foods that pack a vitamin and mineral whallop to promote optimum health.
According to the article eating dark leafy greens, nuts, onions, whole grains, and yogurt have many benefits and are fairly accessable for any budget.
Check out the article HERE to see why these foods need to be a part of a wholesome, healthy diet.


The Greener Grocer

 
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