Courtney West

What do the 2025-2030 Dietary Guidelines for Americans actually mean?

The ancient pyramid On January 7th, the United States Department of Health and Human Services (HHS) and the United States Food and Drug Administration (USDA) announced the 2025-2030 Dietary Guidelines for Americans. Leading the charge to “put real food back at the center of health” were Robert F. Kennedy, Jr. and Brooke Rollins, heads of the HHS and

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Thai Coconut Soup

Aromatic, earthy, and spicy. July’s Veggie Van Meal Kit of the Month is a rich, Thai coconut soup that’ll take you down a flavor superhighway as you start with a curry-based kick and move your way into some funkier notes from the included dried mushrooms. Add a little body to the soup with noodles or

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Mission Moments: Bringing fresh produce to a neighborhood near you

Local Matters’ Veggie Van markets are connecting neighbors to healthy, affordable food all summer long.  Every week, the Veggie Van hosts mobile markets with fresh foods and quality pantry staples. Shopping at the Veggie Van is a safe and convenient option for shoppers to grab their favorite fruits and vegetables while enjoying locally grown varieties

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Peanut Noodles

There is nothing quite like a fresh plate of peanut noodles! It’s an easy way to incorporate vegetables into your meal, and you can customize it based on your preferred veggies. The star of this show though is the peanut sauce, and Chef Korir and Olivia are walking you through this recipe step-by-step. Olivia, a

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Summer Gazpacho

It’s always soup season! But when the temperatures start to warm up, you might want to try a gazpacho – a cold soup made of vegetables. It’s a great way to incorporate vegetables into your diet and best served with a slice of crusty bread! You can grab all of the ingredients you need to

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Black Bean & Cilantro Rice

Chef Korir & Anaiis are sharing one of their favorite healthy recipes: black bean and cilantro rice! Did you know cilantro is a great way to pack flavor into your favorite dish? It’s also full of vitamins and minerals! This recipe has everything you’re looking for – great flavor and full of healthy benefits! You

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